Diets are out,
healthy habits are in

Kick-start your health journey; get your confidence back and start feeling like yourself again – without any restrictions, diets or quick fixes. Download my app and start today!

FOUR WEEKS TO KICKSTART YOUR 'NEW LIFE'

STARTS 1ST SEPTEMBER

education for long-term results = NO DIETS, No restrictions, No quick fixes.

Boxing
Day Sale

26% OFF SITE WIDE*

Byron Retreat 2026

11 - 14 Oct 2026

Do you want a break from the busyness of life? Time to reflect, rejuvenate and be around like-minded women? Join Danni for a Fitness & Health retreat like no other. Following the success of our retreats in Australia from 2022 to 2026, we are excited to announce that our second retreat for 2026 will be in the Byron Bay Hinterland!

INTERNATIONAL WOMENS DAY

Retreat
giveaway

We’re celebrating IWD with a beautiful giveaway!

Win $1300 towards my upcoming retreat in Bali for you and a friend!

Live and real-time workouts on my app

If you love working out, can’t get to the gym because you’ve got bubs, don’t want leave your house but keep that body moving with the support of me cheering you on live – then I got your back!

You’ll find a variety of different workouts on my app FIT by Danni Duncan: yoga, pregnancy & postpartum, gym, express, tabata, upper/lower/full body, HIIT – real-time and live workouts.

Achieve your health goals without restrictions

Do you want to get in shape, eat *anything* without guilt, have more energy, create new habits, build muscle, learn more about nutrition, listen to epic speakers, and be part of a beautiful community? Then we have the right thing for you! ‘The Vitality Project’ is an initial 12-week program with live coaching twice a week and the opportunity to stay for continuous coaching – for as long as you want!

You can do hard things. You can do hard things. You can do hard things. You can do hard things. You can do hard things.

How we can work together

The Vitality Project
- Group Coaching Program

The Vitality Project is an initial 12-week program (not a challenge!) that’ll change your life once and for all.

If you have been on the hamster wheel of different diets throughout your life, turn to food when you’re feeling emotional, don’t have a great and loving relationship with yourself and your body – then this is for you!

Maybe you have a fat loss goal, are sick of feeling tired and lethargic, feel like you just don’t seem to ever reach your goals and would love the support to get you there for GOOD, then you should read more!

1:1 Coaching
Fitness/Nutrition

Do you need someone to hold you accountable and be your cheerleader through your health journey?

Never underestimate the power of accountability and having someone cheering you on during your health journey! Whether you need support in getting more movement in, or help making more nutritious and conscious choices when it comes to food – we’re here to help you!

FIT app - Live & real time workouts

If you love working out but can’t get to a gym, want to get shit done, not leave the house but keep that body moving – then we’ve got your back!

Join our live workouts from anywhere in the world and be a part of a private Facebook community full of like-minded people.

Or, work out with us in real time on the app. You’ll find a variety of different workouts on our app FIT by Danni Duncan: pregnancy, express, upper/lower/full body, HIIT, live, real time, live workouts.

The 7 Day Switch self-paced mini course

A simple, powerful mini-course that helps you break the cycle, build foundations, and finally feel like you’re back in the driver’s seat.

Over 7 days, you’ll learn how to fuel your body, move with purpose, build consistency, rewire your mindset, and set goals that actually mean something. No diets here. We’re not striving for perfection and this is definitely not a quick fix. I’m talking real-life habits that fit real-life women.

Mini Figures
Kindergarten & Daycare

Mini Figures is my kindergarten and daycare program to educate our littlest people to help them thrive from day 1. We talk about the importance of movement, fuelling our brains with nutritious food, and mindfulness.

This is a 4-module program done in person or online depending on state. Contact me for more information.

Do you know your daily nutrition target?

Understanding what your body needs to run effectively, lose weight or build muscle is key in hitting your goals. Use the macro calculator to find out if you’re hitting all your macros!

freebies! freebies! freebies! freebies! freebies! freebies! freebies! freebies! freebies! freebies! freebies! freebies! freebies! freebies!

Free resources

7-day Meal plan

Start eating nutritious food today! I’ve created a free meal that gives you 7 days of delicious recipes.

Running Plans

Want to get to your first 5k or aiming for a marathon? I’ve got you covered with my running plans!

Recipes

Lacking inspiration on healthy meals for your family, baby, or toddler? I’ve got some tips here!

Real time Workouts

Free live workouts on my YouTube channel. Join me and subscribe to my YouTube channel!

Client Love

Hi,
I'm Danni!

I’m a mum of 4, a certified Nutrition Coach through the Australian Institute of Fitness, I have a certificate 3 in Fitness, and I’m a Master Female Trainer – I’ve coached over 600 women to live happier and healthier lives!

I’m also a big lover of chocolate & champagne. My mission is to empower women to be fit, healthy, happy and confident.
Yes, we can have it all!

My mantra

#youcandohardthings

Recipe Books

For you and mini

What's said about
Nourishing Little Lives

“I bought this book for some advice and ideas to help with BLW. Of course, the whole family loves these dishes! The pancakes don’t last more than a day as my 7m and 4y are loving everything. All ingredients are simple and easy to keep in stock. Nothing fancy but so so delicious.”

Knowledge is power. Educate yourself with masterclasses!

Change starts with awareness – then you can make conscious and educated choices.
Uplevel in a specific area or buy a bundle with two or more classes to start building your toolbox!

The Shop

Blog Posts

Mum life, recipes for both you and your toddler, workout tips and much more!

Join my communities

Join our growing running community – beginner or avid runner, everyone is welcome! 

Or join our community of like-minded people supporting each other, sharing their journeys with that comes with it. Why not both?